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the weather gradually gets warmer, more and more restaurants became the preferred place for leisure all meals. There are also a lot of running friends in the about running, swimming in the ocean of food and wine. Wine to the runner in the end is the enemy is a friend? Would you like to drink? How much is appropriate? How do you drink? Drink much how to do? first of all, drinking is certainly harmful to the majority of the runners, but the need for work, business, or difficult to control the desire, it is difficult to refuse. Or to learn about the good and bad drinking for runners, the right to face the disadvantages of drinking: 1. prevents muscle enhancement after training the body's muscle fibers will be damaged, to take protein to repair. What about drinking at this time? Muscles need to be developed to testicular testosterone hormone (a kind of male hormone), alcohol will not only prevent testicular hormone secretion, but also lead to muscle material cortic (cortisone) decomposition. 2. increased visceral burde jordans on sale mens n a lot of people have experienced too much, but no appetite". High intensity training, the internal organs will be tired. To restore the internal organs from damage, of course, the need for protein. If you drink alcohol at this time, the energy will be a priority to break down alcohol. 3 dehydrated alcohol diuretic, beer itself not only can not pay, drink beer after the urine will increase. So drinking beer to fill water, especially in the summer drink. 4 functional low alcohol can make the body all kinds of low performance: brain, breathing, muscle...... a few errors: 1. wine nutrition? 1g alcohol is equivalent to: 7kcal energy, 1g sugar 4kcal, 1g fat 9kcal. Although alcohol energy is high, but it is different from sugar, fat, alcohol will not be stored in the body. Most alcohol is absorbed by intestines and stomach, it is decomposed into water and carbon dioxide by the liver. There is no small part of the liver metabolism by sweat, urine excretion in vitro, there is a little through the breath. Basically alcohol buy cheap jordans online will be 100% metabolism, does not become a body composition. Many people say that wine is the essence of food, do not eat or drink, but it is wrong, not only can not eat wine, but also lead to nutritional disorders. 2. running hangover? Many people think that can make the drink running with sweat from alcohol, help hangover. In fact, most of the alcohol consumed is decomposed by the liver. In the liver hard to break down the alcohol time to exercise, will only let the blood flow into the liver to reduce, reduce the ability to decompose alcohol. After running the result is counterproductive, not only can not hangover, but slow down the recovery. 3. before the game can drink? there is often to the field to Happy Valley running friends, before a day running friends gather to drink, which will not only increase the risk of dehydration of the game. Moreover, drinking can not be deep sleep, light sleep will lead to the game is not good. 4. can fill up with beer. Air Max 1 to celebrate;; born 30th anniversary, Nike wi jordan 3 katrina 2018 ll launch a series of different color injection during the Air Max Day to commemorate this year, including the Air Max this pair of many classic elements in a set of 1 Master. The design in black leather shoes as the foundation, at the same time, "Safari", "Patta", "Viotech classic design" and "OG Red" super popular color fusion shoe, including mini Swoosh and Safari toe leopard, texture and so on, master of Air Max has a history of 130 years of the. It is learnt that this Air Max 1 will be officially released this year, Air Max Day, there will be the first year of red and blue color, and last year in the voting victory "atmos Elephant" engraved color together debut, please do look forward to! APP download [get], WeChat public number: [get movement trend], scan code take you into the forefront of Sneaker, fashion trends, more free shoes true and false authentication service, you experience! as at 0 on August 15th, the shoe index App will end the service free event. The sale information and purchase info jordans on sale online rmation created by 23:59 August 14th, even after August 15th, is also 0 commission! in addition, from now on, where the shoes index App successful purchase of any shoe users, we will be in the background every day randomly selected a user, giving Jersey Zone ShangHai Railway Station tickets! Bonus tickets for lucky users will be included with the box! Limited quantity, first come, first served! 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Today George has a foot in the game of the blue and jordan retro 14 white/fuchsia blast/black gray color, also exposed to commercial news! in front of this Nike PG 1 "Glacier Grey" by showing the overall tone on glacier grey, navy blue ink details and embellishment, create a simple and capable of fighting spirit! Nike PG 1 "Glacier Grey" item: -044 release date: May 19, 2017 sale price: $$110 maximum 42 yards! North Carolina color AJ6 sale this week! The Air Jordan 6 GS and Air Jordan while the "Pantone" series which is named as like as two peas, this "Still Blue". The uppers of North Carolina blue, white and white crystal in the bottom of the bottom to bring to the visual impact of the infinite. Litchi shoes will also bring body comfortable wearing experience. although the sale GS big boy style, but the maximum size is 9.5Y, that it gives a lot of men a chance to hand chop. Air Jordan 6 GS "Still Blue" item: -407 release date: March 25, 2017 sale price: $$140 full control Boost! 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Adidas senior designer Federico Maccapa〉 but yesterday red color AirJordan has been the most representative color, as many have launched the double "Bred" theme of shoes, the upcoming AirJordan8 Bred"! The whole body shoes in black leather making, classic graffiti and towel is still tongue texture visual focus, collocation rosy red outsole shows a p air jordan 11 space jam for sale erson, rich in the overall level and bring the classic color contrast, really exciting. It is reported that , this pair of new AirJordan8 will be officially on sale in the summer, priced at $$190, interested friends may wish to look at! AirJordan8 "Bred" number: 305381-022 release date: 2017 summer sale price: $$190is a flying blue color JORDAN SPIZ 'IKE will debut on Wednesday, and this section is designed to create a color for GS. The blue shoe body collocation black tongue, insole and burst decoration, finally with blue lake bottom show. The shoes will be officially on sale in October 21st. Source: sneakernewsin addition to Air Force 1 Mid Nike this year will also Flyknit material applied to another classic model above. In 2015 the engraved regression and achieved good response after the release of the new season Nike Nike Presto Mid Flyknit Air Presto model, based on the line based on the shoes first raised the upper level, and the use of Flyknit material composition of the shoe body, bring more cheap air jordans light and full of sense of feeling in the parcel. It is reported that these three different color matching Nike Presto Mid Flyknit will soon landing each big Nike designated counter. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- every day at six, on the way home from school, the 1626 WeChat public number makes you home! it's one of the most attractive Hairstyles for girls! can do so much for the team to take part in the marathon? Zhou Bichang? jerseys collocation! 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Sexy and unassuming you may have overlooked why do the boys have no resistance to girls wearing AJ? - - - - - - - - - - to the tide recommended - - - - - - - - - - Nike Benassi Print Slide black and red flowers Reebok LX8500 retro running shoes Reebok, Instapum colorReebok Classic Leather new rubber sole shoes suede double color 2016-11-22 release from 10:57:51 Reebok brings new advanced version for Classic Leather shoes in 2016 autumn and winter. The shoes based on classic leather uppers, equipped with rubber soles, enhance the texture. The shoes were green and dark brown color, solid color suede material to replace previous leather material, but also for the presentation of raw material of shoe sole. Finally, make a clean overall shape with the white midsole. At present, the shoes are now on sale, like friends may wish to pay attention to.NIKE similar to the University of Oregon "Oregon DUCKS" are especially interest. 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